The purpose of art is washing the dust of daily life off our souls.

Pablo Picasso

Relieve Stress With Art Therapy

You can use the benefits of art to express your creative side and drawing skills to reduce stress and get in touch with your feelings

Journaling for Mental Health

Keeping a journal is a great idea; it can help you gain control of your emotions and improve your mental health.

The Health Benefits of Expressive Journaling

Whether you put pen to paper or type on a computer, writing about stressful experiences or emotionally charged issues in your life can be good for your health and emotional well-being.

Draw your stress out 

Stressed? Reach for your sketchbook. Studies have shown that making art and drawing is a powerful tool to combat stress.