Consider Learning an Instrument

In the video below Anita Collins examines long-term, positive effects of music.

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Anita Collins explains the fireworks that go off in musicians' brains when they play, and examines some of the long-term positive effects of this mental workout.

Music as Medicine

It's more than just a pastime. It's beneficial for your mental and physical health.

Listening to music can reduce stress by lowering cortisol levels in the brain. It can also improve the body’s immune system function.

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Musicians of El Dorado County

I play the drum set, and I usually play for about 30 minutes. When I practice for the Oak Ridge drum line, so music can get pretty tough, but after a long day, sitting down and playing helps me relax and take my mind off things. It's a very creative outlet that I love to do.

Anavi Deshmukh, Oak Ridge High School 2023

The Power of Music To Reduce Stress

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.

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Music can change the world because it can change people.

Bono, singer-songwriter