Consider Learning an Instrument

In the video below Anita Collins examines long-term, positive effects of music.

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Anita Collins explains the fireworks that go off in musicians' brains when they play, and examines some of the long-term positive effects of this mental workout.

Music as Medicine

It's more than just a pastime. It's beneficial for your mental and physical health.

Listening to music can reduce stress by lowering cortisol levels in the brain. It can also improve the body’s immune system function.

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Musicians of El Dorado County

I play the guitar, and usually do so for at least 20 minutes each day. This can vary, as I sometimes will play for well over an hour in one sitting. This is a useful contributor to self-wellness because it unlocks the creative side of the brain in addition to the critical thinking and evaluative side.

Dane Sheridan, Charter University Prep 2021

The Power of Music To Reduce Stress

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.