Exercise

It's good for you.

The US Department of Health and Human Services recommends 60 or more minutes of physical activity for 6 to 17 years olds.

Group Workout
Mountain Biking by the Lake

The Mental Health Benefits of Exercise

The Exercise Prescription for Depression, Anxiety, and Stress

Pilates Stretches

Exercise to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Volleyball

You Don't Have To Commit Everyday

Learn how to ditch the all or nothing attitude that prevents people from adopting exercise to their lifestyle.

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skatedrive

In support of physical wellness during the COVID-19 pandemic, Youth Commission Vice Chair, Rithvik Murali, spearheaded a skate board drive. Working with his fellow Commission, Rik collected over 40 skateboards and safety gear. He worked with local organizations including Boys & Girls Club El Dorado County Western Slope to distribute this gear to El Dorado County under-privileged youth.