Wendy Suzuki: The brain-changing benefits of exercise | TED
It's good for you.
The US Department of Health and Human Services recommends 60 or more minutes of physical activity for 6 to 17 years olds.
In support of physical wellness during the COVID-19 pandemic, Youth Commission Vice Chair, Rithvik Murali, spearheaded a skate board drive. Working with his fellow Commission, Rik collected over 40 skateboards and safety gear. He worked with local organizations including Boys & Girls Club El Dorado County Western Slope to distribute this gear to El Dorado County under-privileged youth.