Reach Out. Connect.
Choose Wellness.
Exercise
It's good for you.
The US Department of Health and Human Services recommends 60 or more minutes of physical activity for 6 to 17 years olds.
The Mental Health Benefits of Exercise
The Exercise Prescription for Depression, Anxiety, and Stress
Exercise to Relax
How does exercise reduce stress? Surprising answers to this question and more.
You Don't Have To Commit Everyday
Learn how to ditch the all or nothing attitude that prevents people from adopting exercise to their lifestyle.
skatedrive
In support of physical wellness during the COVID-19 pandemic, Youth Commission Vice Chair, Rithvik Murali, spearheaded a skate board drive. Working with his fellow Commission, Rik collected over 40 skateboards and safety gear. He worked with local organizations including Boys & Girls Club El Dorado County Western Slope to distribute this gear to El Dorado County under-privileged youth.