It's good for you.

The US Department of Health and Human Services recommends 60 or more minutes of physical activity for 6 to 17 years olds.

Group Workout

The Mental Health Benefits of Exercise

The Exercise Prescription for Depression, Anxiety, and Stress

Exercise to Relax

How does exercise reduce stress? Surprising answers to this question and more.


You Don't Have To Commit Everyday

Learn how to ditch the all or nothing attitude that prevents people from adopting exercise to their lifestyle.

Reach Out. Connect.
Embrace Wellness.

El Dorado County, California, USA