Reach Out. Connect.Embrace Wellness.
Mental Health & Wellness Resources
Life's most persistent and urgent question is, "What are you doing for others?"
Martin Luther King, Jr.
Spirituality is a sense of connection to something bigger than ourselves.
From lowering stress to boosting self-confidence, research has shown that volunteering offers many health benefits.
Studies have shown that volunteering helps people who donate their time feel more socially connected, thus warding off loneliness and depression.